The full curriculum
Every module of the program, released in order across eight to twelve months. Written to be worked through, not watched.
Our program
Everything in it, start to finish.
Four phases across eight to twelve months, written to be worked through alone, in private, at whatever pace you can manage. Here is the whole thing before you pay for any of it.
The method
Rule Dissolution™
An eating disorder does not end when the body is fed. It ends when the rule system it built loses its authority. Rule Dissolution™ is a structured way of taking that authority apart — one rule at a time, in an order that does not destabilise you.
01
Rule Surfacing
You cannot dissolve a rule you no longer notice obeying. The first work is making the invisible system visible — every rule, written down, in plain language, with no justification attached to it.
02
Threat Recalibration
The fear response outlives the illness. A food, a plan, a plate still registers as danger long after the body is safe. This is the deliberate work of teaching the alarm to be accurate again.
03
Identity Separation
Years of rules build a self organised around them. Separating who you are from what the illness constructed is the part nobody schedules, and the part that decides whether it returns.
A plan that moves at your pace
Eight to twelve months, in four phases.
Structured, sequenced, and paced to the person. Each phase has to hold before the next one opens, and the ranges below overlap on purpose — going faster is how people destabilise. Some people need longer than twelve months, and that is not a failure.
Surfacing
Months 1 – 2Getting the whole rule system on paper, without arguing with any of it yet.
- Self-paced weekly modules
- Rule inventory and mapping
- Baseline questions to take to your team
Loosening
Months 2 – 5Testing rules in a deliberate order, starting with the ones that cost the most and threaten the least.
- Structured experiments, in order
- Eating what you want, on purpose
- Prompts to bring to your dietitian
Appetite
Months 5 – 8The slow physical work of getting hunger and fullness back, and learning to trust them again.
- Rebuilding interoceptive signals
- Eating to craving, not to plan
- Physical markers reviewed by your medical team
Living
Months 8 – 12Building a life that is not organised around the illness, so there is something to hold the shape of the day.
- Identity and values work
- Relapse-warning planning
- Step-down schedule with review points
What you get
Self-administered. Built to run alongside your care.
The rule inventory
The core exercise, with worksheets for each pass through it. Getting the whole system on paper is most of the work.
Structured experiments
A library of experiments to run in a deliberate order, with the reasoning behind the sequence so you are not guessing.
The appetite track
The physical work of rebuilding hunger and fullness signals. Paced across months, because that is how long it takes.
Progress without numbers
Rules surfaced, tested, and dissolved. Appetite returning. Nothing about your body, your weight, or your size. Ever.
The family module
A separate track for parents and partners, plus printable summaries you can take to your therapist or dietitian.
What we mean by recovered
Not weight-restored. Recovered.
Four things have to be true at once. None of them arrive in a few weeks, and three of them are never measured by the system that discharged you.
01
Eating costs you nothing
You eat a normal meal, in normal company, and nothing follows it. No arithmetic, no correction, no adjustment to tomorrow. Food goes quiet and stays quiet.
02
You eat what you actually want
Wanting something stops being evidence of a problem. A craving becomes information rather than a threat, and it is allowed to be reason enough on its own.
03
Your appetite comes back
Hunger and fullness are signals the illness switched off. They return slowly, unevenly, and out of order. Rebuilding them is physical work, not a change of mind — and it takes the longest.
04
Your body is genuinely well
Energy, sleep, cycles, bone density, cardiac and blood markers — tracked by your medical team, not by us. Weight restored is the beginning of physical recovery, not the end of it.