Structured, step by step
Four phases in a fixed order over eight to twelve months. Each opens once the last has held, so you are never handed a folder and left to find your own way through it.
Overcome Binge Eating™
It was never only about the food.
Bingeing is what happens when a day of restriction meets an evening of feeling. Two things are running at once — a body that has been underfed and a self with nowhere to put what it is carrying — and almost every program treats only one of them.
Change that holds
The program works backwards from the binge rather than at it, on the day that built it and the feeling underneath — not on more control.
Built for the part nobody covers
Acute care restores a body and does that well. It was never built to dismantle the rule system underneath, which is where this begins — before you qualify, and after you are discharged.
Measured — never by your body, calories, or macros
Rules surfaced, rules tested, rules that no longer hold. Reviewed at the end of every phase. No weight, no calories, no macros, no photographs — there is nowhere in the program to enter them.
Inside the program
Everything lives in one place.
Sign in from a phone or a laptop, pick up where you left off, and close it when someone walks in. Nothing to download, nothing on your desktop, nothing on the home screen that says what it is.
Screenshot slot — the Thinkific course, branded to Overcome
What this works on, and how
Most people arrive recognising some of the list below and not all of it. It is not a diagnosis and it is not exhaustive — it is a snapshot of what the day actually looks like before the night arrives.
- A first meal pushed later and later
- Eating less all day to make up for last night
- Rules you would not call restriction
How Overcome helps
The program works backwards from the binge rather than at it. Phase one surfaces the daytime rules, because those are the machinery and the night is only the output.
- Food that does not count standing up
- Dessert that has to be earned
- Waiting until you are alone to eat properly
How Overcome helps
Each one gets tested in a deliberate order in phase two, so the evening stops being a reckoning for the day that preceded it.
- Promising yourself it is the last time
- Eating faster because it has already gone wrong
- Hiding what happened, then repeating it
How Overcome helps
Shame is treated as fuel rather than as a failure of will, because that is what it functionally is. The identity work in phase four is where that gets taken apart.
- A fresh start that resets nothing
- Rules that get stricter after every slip
- Weeks that need a clean beginning to work
How Overcome helps
Phase four builds a week that does not require a fresh start in it — which is the only version that holds once the novelty of a plan wears off.
The method
Rule Dissolution™
An eating disorder does not end when the body is fed. It ends when the rule system it built loses its authority. Rule Dissolution™ is a structured way of taking that authority apart — one rule at a time, in an order that does not destabilise you.
01
Rule Dismantling
You cannot take apart a rule you no longer notice obeying. Each one gets written down and traced — where it came from, what job it does, and what it swears will happen if you break it. Almost none are built on evidence — only on a fear that was never once checked.
02
Rule Separation
Years of rules build a self organised around them. This is the work of getting the two apart: learning where the rules end and you begin, so that breaking one stops feeling like losing yourself. It is the part nobody schedules, and the part that decides whether it returns.
03
Rule Rebuilding
Nobody eats without any rules at all. The work after that is replacing dozens built out of fear with a handful built out of evidence — tested against what actually happens when you eat, rather than against what the alarm predicts will happen.
04
Sustained Recovery
Rules do not come back all at once. They come back on a bad week. The last work builds the thing that holds — a way of eating that survives a holiday, a crisis, an illness, and an ordinary Tuesday when nothing in particular has gone wrong.
A plan that moves at your pace
Eight to twelve months, in four phases.
Structured, sequenced, and paced to the person. Each phase has to hold before the next one opens, and the ranges below overlap on purpose — going faster is how people end up starting over. Some people need longer than twelve months, and that is not a failure.
Surfacing
Months 1 – 2Getting the daytime rule system on paper, including the rules you would not call restriction.
- Self-paced weekly modules
- Rule inventory and mapping
- Tracing the night back to the day
Loosening
Months 2 – 5Eating earlier and eating enough, on purpose, so the evening stops being a reckoning for the day.
- Structured experiments, in order
- Regular eating before restraint work
- Prompts to bring to your dietitian
Appetite
Months 5 – 8Rebuilding hunger and fullness signals that years of override have blunted, so stopping becomes a feeling.
- Rebuilding interoceptive signals
- Eating to craving, not to plan
- Physical markers reviewed by your medical team
Living
Months 8 – 12Separating what happened from who you are, and building a week that does not need a fresh start in it.
- Identity and values work
- Relapse-warning planning
- Step-down schedule with review points
What you get
Self-administered. Built to run alongside your care.
Everything here is written material you work through on your own time. There is nothing live to attend and no one monitoring you. If you want a person alongside it, coaching is a separate tier — otherwise the program runs entirely independently.
Rule Dissolution™
The method written out in full — what it is, why it runs in this order, and how to work it on your own rules rather than someone else’s.
The workbook
Every exercise in the program, with worksheets for each pass through them. This is where the work happens, and it happens on paper.
Measurement
How you tell it is working. Rules surfaced, tested, dissolved. Appetite returning. Nothing about your weight, your calories, or your macros. Ever.
What to do when it slips
A written plan for the weeks it goes backwards — the early signs, what to do in the first few days, and how to pick it up again without starting the whole thing over.
Nobody has to know
Nothing is shared with a doctor, an insurer, an employer, or a family member. That is written into the privacy policy, not just onto this page.
A coach, if you add one
Coaching is a separate tier — two sessions a month alongside the same program. Without it, this runs entirely on its own, which is how most people start.
Questions
The things people ask first.
Everything below applies to Overcome Binge Eating specifically. The full list is on the FAQ page.
Is this therapy?
No. It is structured written material and exercises you work through yourself. It does not diagnose or treat anything, and it cannot replace medical care.
If you have a treatment team it runs alongside them. If you do not, it is something to work with in the meantime — not a reason to avoid care you need.
I binge but I do not restrict. Is this still for me?
Probably, though it may not feel that way at first. Most people who binge are restricting in ways they would never call restriction — a first meal pushed late, food that does not count standing up, a day spent making up for the night before.
The first phase surfaces those. If it turns out there is genuinely nothing underneath, you will know within a few weeks, and the 14-day refund covers you.
Will you talk about my weight?
No. No weight, no calories, no macros, no sizes, no photographs. There is nowhere in the program to enter them. Progress is measured by what the rules can still make you do.
What does it cost, and can I cancel?
$39 a month, or $297 once for the whole program. The monthly plan cancels in one click from your account, any time; the one-time purchase has nothing to cancel.
Refunds apply to either, within 14 days, as long as you have not worked through most of it. If the price itself is the obstacle, write to us before you buy.
Will anyone find out?
Not from us. Your card statement reads OVERCOME and nothing else, and we never name the program or the condition in an email subject line.
There is nothing to download and nothing that sits on your desktop — you sign in, and you close the tab.
Getting started
$39 a month. Cancel whenever you want.
Or $297 once for the whole program. Everything above is published before you pay for any of it — if it is not right for you, we would rather you knew now.