Structured material between sessions.
Non-clinical, sequenced, and designed to come back to you rather than replace you.
What this is
A self-administered program covering the period after weight restoration: rule identification, graded exposure to the rules themselves, interoceptive rebuilding, and identity work. It does not diagnose, treat, prescribe, or provide nutrition advice.
It is written for adults who are medically stable. It states plainly and repeatedly that it cannot replace medical care, and it directs readers to a physician with specific symptoms rather than vague encouragement.
It is not affiliated with any treatment centre and we take no referral fees in either direction.
Take-to-your-team summaries
Each phase produces a short written summary the client can bring to a session — what they surfaced, what they tested, what happened. It is designed to shorten the part of your hour spent reconstructing the week.
Clients own their material. We do not send you anything without them choosing to.